Better Everyday Women’s Retreat April 20th – 23rd, 2017
We are beyond excited to announce our first Better Everyday Women’s Retreat which will be hosted by Sarah Fragoso and Dr. Brooke! This event will be held April 20th-23rd at JS Strength & Conditioning in Chico, CA!
The weekend will provide an intimate setting in which mind, body, and spirit will be nurtured and nourished. Dr. Brooke, Sarah Fragoso, and a team of expert presenters and coaches will be covering several topics including fatigue, hormones, finding your joy, as well as nutrition, fitness and everything else in between. Our goal for this retreat is to allow every attendee to leave feeling as if their specific needs as it pertains to health and wellness have been met and that all questions have been answered.
Early Bird Pricing Sign Up Before April 1st– $499.00
Price After April 1st – $599.00
NO PRICE INCREASE! $499 FOR THIS AMAZING EXPERIENCE
ENROLL NOW! SPACE IS LIMITED!
Here is an overview of the itinerary (subject to change, updated 3/18/17)
Thursday April 20th – 6-8pm Meet & Greet – an opportunity to mingle and get to know each other, cover the details of the weekend, as well as a time to introduce our speakers and coaches.
Friday April 21st – 8am – 5pm
7:30am: Yoga (optional) with Lisa Weber
8:30 to 9:00am: Introductions and Welcome
9:00-9:15am: Sarah Fragoso – Guided Meditation
9:20am: Dr. Brooke & Sarah: – Too Tired To Be Happy
10:30am: Traci Corbett Living the Life You Want
11:45am: Lunch on your own
1:00pm: Sarah Fragoso – Your Relationship with Food
2:15pm: Jenny Labaw – Finding Your Way
3:30pm: Dr. Brooke – Exercise and Hormones
Dinner on Your Own
Saturday April 22nd – 8am – 5pm
8:00am: Restorative Hike and Mini Yoga Session in Upper Bidwell Park – Optional
10:00am: Body Weight Movements – Michele Laine, Sarah Fragoso, and JS Coaches
11:30am: Krisstina Wise via Skype – Wealthy – Wellthy
12:30pm: Lunch Provided
1:30pm: Sarah Fragoso – Mindfulness Practice
2:30 pm: Dr. Brooke – The Big S (STRESS!!)
3:45pm: Michele Laine – Hold Together Baby
4:45 pm: Q&A
6:30pm: Private Dinner Location TBA
Sunday April 23rd
7:30am: Primal Pilates with June Kamerling (optional)
9:30am: Big Lifts – Sarah Fragoso and JS Coaches
11:30am: Dr. Brooke – How To Build Your Health Care Team
12:30pm: Sarah Fragoso and Dr. Brooke – Weekend Wrap Up and Final Q&A
4-Ways To Quiet Your Inner Critic ~ FREE Training
NOW is the time to create healthy thoughts, shift daily energy, and reframe negative self-talk. Sign up today to receive your FREE video training and a copy of my workbook Quiet Your Inner Critic!
Keep discovering your authentic AMAZINGNESS!!!