Why bother to know yourself?
Why bother to know yourself?? I was involved in a group discussion earlier this week that touched on this topic. We spoke about how personal development coaches, life coaches, health/wellness,…
Do You Trust Yourself In Friendships
It’s not comfortable seeing things in ourselves we don’t like. In fact, it’s often difficult to see that the very thing we’re often looking for as change within our world,…
The Secret To Managing Stress and Creating a Less Chaotic Life
Is stress getting the best of you? Feeling frazzled, overwhelmed, or riddled with anxiety? Perhaps you feel you're carrying the weight of the world on your shoulders? I've been there!…
The Key to Easier Relationships
Have you ever thought relationships are hard? Felt unheard or misunderstood? Then check out my latest post for a key for easier relationships.
Not-enough-ness
Have you ever had feelings of not-enough-ness? A time when you've felt you weren't enough? I know I have! You know the feeling: I'm not ______ enough (thin, shapely, pretty,…
Do You Love Yourself?
How's your relationship with your body? My late 40's brought an end to three decades of self-loathing and body shaming. Find out how I learned to love myself more and discovered an awareness, clarity, and repair to my relationship with my body like I've never known before.
6 Remedies To Reduce Holiday Stress
With the holidays upon us, your stress level may be at an all-time high! Read on for my top 6 remedies to reduce Holiday stress...
Do You Invest In Yourself?
Have you ever invested in yourself? A trip to the salon perhaps? Spa? Massage? Exercise and nutrition program? Personal Trainer? Self-study course? How did you feel afterward? Would you do…
Why I Began Meditating In My 40’s.
Do you meditate? I didn't always. In fact, until this past four years hadn't ever considered it! But, can I just tell you how happy I am that its a…
Do you know my story? …It may surprise you.
It may surprise you that an impromptu trip to Hat Creek, Ca last week, inspired me to share a bit of my story with you. As I settled in with…