Rediscovering Your Personal Power
Rediscovering our personal power awakens us to a journey of taking ownership of our own actions, reactions, and choices available to us. This journey of self-empowerment and self-mastery, helps us…
Make your own hand sanitizer at home!
DIY Hand Sanitizer
I absolutely LOVE essential oils! Over the past two years I've been learning to substitute them for all kinds of uses. Today, I made my own hand sanitizer at home,…
Why bother to know yourself?
Why bother to know yourself?? I was involved in a group discussion earlier this week that touched on this topic. We spoke about how personal development coaches, life coaches, health/wellness,…
Do You Trust Yourself In Friendships
It’s not comfortable seeing things in ourselves we don’t like. In fact, it’s often difficult to see that the very thing we’re often looking for as change within our world,…
The Secret To Managing Stress and Creating a Less Chaotic Life
Is stress getting the best of you? Feeling frazzled, overwhelmed, or riddled with anxiety? Perhaps you feel you're carrying the weight of the world on your shoulders? I've been there!…
The Key to Easier Relationships
Have you ever thought relationships are hard? Felt unheard or misunderstood? Then check out my latest post for a key for easier relationships.
Not-enough-ness
Have you ever had feelings of not-enough-ness? A time when you've felt you weren't enough? I know I have! You know the feeling: I'm not ______ enough (thin, shapely, pretty,…
Do You Love Yourself?
How's your relationship with your body? My late 40's brought an end to three decades of self-loathing and body shaming. Find out how I learned to love myself more and discovered an awareness, clarity, and repair to my relationship with my body like I've never known before.
6 Remedies To Reduce Holiday Stress
With the holidays upon us, your stress level may be at an all-time high! Read on for my top 6 remedies to reduce Holiday stress...
Do You Invest In Yourself?
Have you ever invested in yourself? A trip to the salon perhaps? Spa? Massage? Exercise and nutrition program? Personal Trainer? Self-study course? How did you feel afterward? Would you do…