Rediscovering our personal power awakens us to a journey of taking ownership of our own actions, reactions, and choices available to us. This journey of self-empowerment and self-mastery, helps us…
I absolutely LOVE essential oils! Over the past two years I've been learning to substitute them for all kinds of uses. Today, I made my own hand sanitizer at home,…
Why bother to know yourself?? I was involved in a group discussion earlier this week that touched on this topic. We spoke about how personal development coaches, life coaches, health/wellness,…
It’s not comfortable seeing things in ourselves we don’t like. In fact, it’s often difficult to see that the very thing we’re often looking for as change within our world,…
Is stress getting the best of you? Feeling frazzled, overwhelmed, or riddled with anxiety? Perhaps you feel you're carrying the weight of the world on your shoulders? I've been there!…
Have you ever thought relationships are hard? Felt unheard or misunderstood? Then check out my latest post for a key for easier relationships.
Have you ever had feelings of not-enough-ness? A time when you've felt you weren't enough? I know I have! You know the feeling: I'm not ______ enough (thin, shapely, pretty,…
How's your relationship with your body? My late 40's brought an end to three decades of self-loathing and body shaming. Find out how I learned to love myself more and discovered an awareness, clarity, and repair to my relationship with my body like I've never known before.
With the holidays upon us, your stress level may be at an all-time high! Read on for my top 6 remedies to reduce Holiday stress...
Have you ever invested in yourself? A trip to the salon perhaps? Spa? Massage? Exercise and nutrition program? Personal Trainer? Self-study course? How did you feel afterward? Would you do…