Do you meditate? I didn't always. In fact, until this past four years hadn't ever considered it! But, can I just tell you how happy I am that its a…
It may surprise you that an impromptu trip to Hat Creek, Ca last week, inspired me to share a bit of my story with you. As I settled in with…
It's Summertime and I want to share something with you that I feel passionate about... it's all about the thoughts we have when we view ourselves in the mirror. Here's the…
Have you heard of SparkChico? Get your tickets now to this amazing live event coming to Chico, CA Aug 12-13!!
I’m often asked, how do I keep my skin looking fabulous? I had to think about it for a bit because what I’ve found works best on my skin isn’t an expensive cream or youth serum, acne solution, or wrinkle reducer.
We are beyond excited to announce our first Better Everyday Women’s Retreat which will be hosted by Sarah Fragoso and Dr. Brooke! This event will be held April 20th-23rd at JS Strength & Conditioning in Chico, CA!
Feeling like you could use more quality sleep? In this post, I'll share with you a few tools to help you get better ZZZ's in no time!
Here's a recipe link to my Thai Coconut Chicken Soup I made the other day. Delicious and easy! Enjoy!!
If you are a fennel fan, then check out my Cast Iron Skillet Chicken and Fennel recipe!
The big, burning and sometimes undecided question in life. Embrace what you love, let go and go for it!