Do You Trust Yourself In Friendships
It’s not comfortable seeing things in ourselves we don’t like. In fact, it’s often difficult to see that the very thing we’re often looking for as change within our world,…
The Secret To Managing Stress and Creating a Less Chaotic Life
Is stress getting the best of you? Feeling frazzled, overwhelmed, or riddled with anxiety? Perhaps you feel you're carrying the weight of the world on your shoulders? I've been there!…
The Key to Easier Relationships
Have you ever thought relationships are hard? Felt unheard or misunderstood? Then check out my latest post for a key for easier relationships.
Not-enough-ness
Have you ever had feelings of not-enough-ness? A time when you've felt you weren't enough? I know I have! You know the feeling: I'm not ______ enough (thin, shapely, pretty,…
Do You Love Yourself?
How's your relationship with your body? My late 40's brought an end to three decades of self-loathing and body shaming. Find out how I learned to love myself more and discovered an awareness, clarity, and repair to my relationship with my body like I've never known before.
Do You Invest In Yourself?
Have you ever invested in yourself? A trip to the salon perhaps? Spa? Massage? Exercise and nutrition program? Personal Trainer? Self-study course? How did you feel afterward? Would you do…
What Will I Do With My Life?
The big, burning and sometimes undecided question in life. Embrace what you love, let go and go for it!
You Are Never Too Old to…..
Why is it that we reach a certain age and suddenly, we think we are too old to start something new?
You Either Get Bitter or You Get Better
Life is a series of choices – our choices. We are responsible for how we respond to what happens to us in life. Everyday we’re faced with a series of choices that mold who we are: choices with food, exercise, relationships, career. Sometimes, though, we’re faced with difficulties in life.
POWER of POSITIVE THINKING
I've experienced many proud parent moments in my life. As parents we are our kids first teachers and (hopefully) the voice in their heads as they grow. I was so touched to have come across this beautiful display of positive thinking in my daughter's room, that I wanted to share it with you.
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