Rediscovering our personal power awakens us to a journey of taking ownership of our own actions, reactions, and choices available to us. This journey of self-empowerment and self-mastery, helps us…
It’s not comfortable seeing things in ourselves we don’t like. In fact, it’s often difficult to see that the very thing we’re often looking for as change within our world,…
Is stress getting the best of you? Feeling frazzled, overwhelmed, or riddled with anxiety? Perhaps you feel you're carrying the weight of the world on your shoulders? I've been there!…
Have you ever thought relationships are hard? Felt unheard or misunderstood? Then check out my latest post for a key for easier relationships.
Have you ever had feelings of not-enough-ness? A time when you've felt you weren't enough? I know I have! You know the feeling: I'm not ______ enough (thin, shapely, pretty,…
How's your relationship with your body? My late 40's brought an end to three decades of self-loathing and body shaming. Find out how I learned to love myself more and discovered an awareness, clarity, and repair to my relationship with my body like I've never known before.
Have you ever invested in yourself? A trip to the salon perhaps? Spa? Massage? Exercise and nutrition program? Personal Trainer? Self-study course? How did you feel afterward? Would you do…
The big, burning and sometimes undecided question in life. Embrace what you love, let go and go for it!
Why is it that we reach a certain age and suddenly, we think we are too old to start something new?
Life is a series of choices – our choices. We are responsible for how we respond to what happens to us in life. Everyday we’re faced with a series of choices that mold who we are: choices with food, exercise, relationships, career. Sometimes, though, we’re faced with difficulties in life.