Health

Do You Love Yourself?

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How’s your relationship with your body? My late 40’s brought an end to three decades of self-loathing and body shaming. Find out how I learned to love myself more and discovered an awareness, clarity, and repair to my relationship with my body like I’ve never known before.

News

The Mood Boosting Mirror Trick

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It’s Summertime and I want to share something with you that I feel passionate¬†about… it’s all about the thoughts we have when we view ourselves in the mirror. Here’s the thing… When I wake up in the morning and see my reflection make-up free, I often think “Auuggh”… dark circles, a pasty face and then […]